Disciplines & Session Formats

We have a wide range of disciplines and modalities on the SL LIVE. Below you can find a brief description of each discipline and our unique Silver Linings formats so you know what to expect. We encourage you to try new things and explore new disciplines to find your perfect mix!


Improve your posture, stand taller and feel stronger whilst relieving joint and back pain with these Classical Pilates matwork sessions taught by master trainers.

Pilates for Beginners

Your Pilates journey starts here! Join our experts on the mat as they guide you through the Pilates matwork. They will offer lots of beginner modifications and help you start to engage your core, improve your posture and leave you standing taller!

Pregnancy Barre

Whether you are looking to beat the post-baby blues or stay strong as the bump grows... we've got you covered! Join our experts on the mat for safe and effective barre sessions.

SL Barre

Embrace the shake and burn as you find length and strength with our barre sessions, designed to sculpt your whole body. These sessions are really dynamic and set to high energy playlists.

SL Beginner Barre

Get an incredibly effective full body sculpting workout while learning the fundamentals of the SL barre positions. These sessions move at a slighty slower pace, setting you up to transition into SL Barre and Barre Cardio classes.

SL Barre Cardio

This format combines low-impact cardio flows with the deep isometric barre work focussing on Thigh, seat and abdominal muscles. You will lean out your body and feel incredible. Get ready to sweat.


Be kind to yourself and find some inner peace with our Meditations sessions. Our expert Catherine will help you de-stress and reset as she guides you through a variety of centering meditation practices.

Vinyasa Yoga

Stabilise and energise your body with our beautiful dynamic sessions, specially created to make you sweat and feel centred!

Restorative and Yin Yoga

Join our experts on the mat for a completely different experience than most other styles of yoga. Restorative and Yin yoga are all about slowing down, opening your body and easing the mind.

Ashtanga Yoga

Explore the Ashtanga Yoga series guided by our expert Yogis. This is a challenging Yoga discipline but one that builds strength and flexibility as well as giving balance to mind and body..

SL Core

Get tight and toned with our ab-focused Core sessions! Our experts will show you how to work your core 360 degrees and get that sexy waistline you've always dreamed of.


Get sweaty and burn some calories with these fun and high intensity sessions! This format incorporates Tabata and HIIT sequences to raise your heartrate safely and effectively working the whole body in a way that will keep you burning calories for the next 48-72 hours.

SL Stretch

Stretch and ease tight muscles guided by our experts. These lovely session incorporate breathing techniques and deep stretches for all your key muscle groups. This helps reduce tightness and the chances of injury and leaves you feeling fantastic.

Toned in 10

If you are short on time then these intense 10 minutes sessions are perfect. Short, focused and fun.

Sculpt in 15

These short sculpting sessions usually focus on one or two areas of the body and hone in on scupting and toning.

Serene in 15

Feeling anxious or stressed? Then explore these short meditation and movement sessions to restore balance and harmony in body and mind.