How to Set Up Your Space

Sweat & Smile - HIIT

Groin and Hip Release - Mini Flow

Full Length, Total Body - Barre

Throwing in a Towel - Barre Cardio

Counting to Calm - Meditation

Pelvic Floor & Ab Control - Core

Backbody Burnout - Sculpt in 15

Hip Opening Bliss - Vinyasa Flow

Neck & Hip Release - Stretch